couch to 5k - 2

Week 1, Workout 2 - Thursday, June 25
@ gym - treadmill

1. 5 minute warm-up walk @ 4.0 mph
2. 60 seconds jog @ 6.2 mph
3. 90 seconds walk @ 4.0 mph
4. repeat steps 2-5 for 20 minutes (8 cycles)
5. 5 minute cool-down walk @ 3.5 mph